Does lifting weights burn fat?

While weight training can certainly help to increase muscle mass and boost your metabolism, it may not be the most effective way to burn fat directly. Cardio exercises like running, cycling, and swimming tend to be more effective at burning calories and fat.

That being said, weight training can still be an important part of a weight loss program. Here's why:

1. Weight training helps to build muscle mass: As you build muscle, your body will burn more calories even at rest, as muscles require more energy to maintain than fat. This can help to boost your metabolism and make it easier to lose weight.

2. Weight training can improve body composition: While weight training may not directly burn fat, it can help to change the way your body looks by reducing body fat and increasing muscle mass. This can lead to a leaner, more toned appearance.

3. Weight training can help to preserve muscle mass: When you're trying to lose weight, it's important to maintain as much muscle mass as possible. Weight training can help to prevent muscle loss and ensure that you're losing fat, not muscle.

Overall, weight training can be an important part of a weight loss program, but it's not the only factor. To effectively lose weight, you'll need to focus on a combination of diet, cardio, and weight training. And as always, it's important to consult with a trainer or fitness professional before starting any new exercise program.