FREE WORKOUT - Leg day!

Leg day can be tough, but it's an important part of any well-rounded fitness routine. Here's a leg day workout plan that will hit all the major muscle groups and leave you feeling strong and sore:

1. Warm up: Start with 5-10 minutes of dynamic stretches or a light jog to get your muscles warmed up.

2. Squats: 3 sets of 8-12 reps, with a moderate to heavy weight. Be sure to use proper form and go as low as you can comfortably go.

3. Lunges: 3 sets of 8-12 reps per leg, with a moderate to heavy weight. You can do stationary lunges or walking lunges for added intensity.

4. Leg press: 3 sets of 8-12 reps, with a moderate to heavy weight. You can also add in some single-leg presses for an extra challenge.

5. Leg extensions: 3 sets of 8-12 reps, with a moderate weight. This exercise targets the quadriceps muscles.

6. Leg curls: 3 sets of 8-12 reps, with a moderate weight. This exercise targets the hamstrings.

7. Calf raises: 3 sets of 8-12 reps, with a moderate to heavy weight. You can do these standing or seated, and you can also try single-leg calf raises for an added challenge.

Remember to take breaks between sets and to listen to your body. Don't be afraid to adjust the weight or reps if necessary. And be sure to cool down and stretch after your workout to help your muscles recover. Happy leg day!