When should you use belts or straps at the gym?

Using a weightlifting belt or straps can be a useful tool for some people, but they are not necessary for everyone. Here are some factors to consider when deciding whether to use a belt or straps in the gym:

• Belt: A weightlifting belt can help support your lower back and protect against injury by providing additional stability to your spine. It can also help you maintain proper form and lift heavier weights. However, it's important not to rely on a belt too much, as it can cause you to rely on external support rather than engaging your core muscles. A belt is most commonly used during heavy lifts such as squats, deadlifts, and overhead presses.

• Straps: Weightlifting straps can help you grip the bar better, especially if you have sweaty hands or are lifting heavy weights. They can also allow you to focus on other muscle groups rather than worrying about grip strength. However, it's important to note that using straps can limit your grip strength and forearm development. Straps are most commonly used during exercises such as rows and pull-downs.

Ultimately, whether to use a belt or straps in the gym depends on your individual goals and needs. If you are just starting out with weightlifting, it's a good idea to focus on proper form and technique without using any additional support. As you become more advanced, you can consider incorporating a belt or straps into your routine as needed.